Designed by Tristyn, Tyler and Braedon Lee, the 'Complete 8 Week Training Program' uses effective techniques learned through years of research, personal experience and consistent training with some of the world's leading IFBB pros, trainers, and coaches to help you understand your body and optimize muscle growth in just eight weeks.
THE COMPLETE GUIDE TO BUILDING MUSCLE
Over 75 pages of pure information; Ranging from methods for stimulating muscle growth, to periodization of training, to daily workouts, and even detailed explanations on how to execute each individual exercise.
Periodize your training
Methodically periodized into four phases; mind-muscle mastery, hypertrophy, strength, and maximum output, in order to optimize your training and guide you on your path to hitting your goals in just eight weeks.