Complete 8 Week Training Program Vol. 1
Complete 8 Week Training Program Vol. 1
Complete 8 Week Training Program Vol. 1
Complete 8 Week Training Program Vol. 1

Complete 8 Week Training Program Vol. 1

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Included in the Complete 8 Week Training Program Vol. 1:

  • Full 8 week training split with bi-weekly periodization; including phases designed to maximize:
    • Strength
    • Hypertrophy
    • Maximum Output
    • Mind-Muscle Mastery
  • New workouts everyday, containing a variety of exercises alongside the exact reps, sets, rest, & optimal loads for hypertrophy & strength development.
  • Fundamental information on exercise execution, training principles, & advanced high intensity techniques including, but not limited to, super-sets, drop-sets, giant-sets, pyramid sets, isometric holds, partials, and 21s.
    • Extensive explanation on execution of each individual exercise within the program.
  • Effective warm-up rituals & breathing techniques to optimize workouts and increase intensity.
  • Comprehensive guide on stimulating more muscle growth through:
    • Training Frequency
    • Repetition Tempo
    • Reps/Weight

Welcome to the Complete 8 Week Training Program Vol. 1! This program is an extensive guide with all the tools necessary to optimize muscle growth, increase overall strength capacity, & forever change your training. When developing this program we sought to methodically layout each exercise, workout, week & phase to create the best possible environment for muscle growth.

This bi-weekly periodized program provides a simple structure that anyone (at any level of training) can follow, while implementing more complicated & advanced techniques to stimulate more muscle growth. 

If you're looking to take your training to the next level in all areas of exercise, this is the program for you!