Included in the Complete 8 Week Training Program Vol. 1:
Full 8 week training split with bi-weekly periodization; including phases designed to maximize:
New workouts everyday, containing a variety of exercises alongside the exact reps, sets, rest, & optimal loads for hypertrophy & strength development.
Fundamental information on exercise execution, training principles, & advanced high intensity techniques including, but not limited to, super-sets, drop-sets, giant-sets, pyramid sets, isometric holds, partials, and 21s.
Extensive explanation on execution of each individual exercise within the program.
Effective warm-up rituals & breathing techniques to optimize workouts and increase intensity.
Comprehensive guide on stimulating more muscle growth through:
Welcome to theComplete 8 Week Training Program Vol. 1! This programis an extensive guide with all the tools necessary to optimize muscle growth, increase overall strength capacity, & forever change your training. When developing this program we sought to methodically layout each exercise, workout, week & phase to create the best possible environment for muscle growth.
This bi-weekly periodized program provides a simple structure that anyone (at any level of training) can follow, while implementing more complicated & advanced techniques to stimulate more muscle growth.
If you're looking to take your training to the next level in all areas of exercise, this is the program for you!